https://www.lisasyogastudio.com/home daily 1.0 2026-05-07 https://images.squarespace-cdn.com/content/v1/6915015c4ea1762331041cfd/ed6edccd-af9b-422a-b7ab-cde6053dae36/Five+Stars+Rating+%281%29.png Home https://images.squarespace-cdn.com/content/v1/6915015c4ea1762331041cfd/ed6edccd-af9b-422a-b7ab-cde6053dae36/Five+Stars+Rating+%281%29.png Home https://images.squarespace-cdn.com/content/v1/6915015c4ea1762331041cfd/ed6edccd-af9b-422a-b7ab-cde6053dae36/Five+Stars+Rating+%281%29.png Home https://images.squarespace-cdn.com/content/v1/6915015c4ea1762331041cfd/ed6edccd-af9b-422a-b7ab-cde6053dae36/Five+Stars+Rating+%281%29.png Home https://images.squarespace-cdn.com/content/v1/6915015c4ea1762331041cfd/ed6edccd-af9b-422a-b7ab-cde6053dae36/Five+Stars+Rating+%281%29.png Home https://images.squarespace-cdn.com/content/v1/6915015c4ea1762331041cfd/ed6edccd-af9b-422a-b7ab-cde6053dae36/Five+Stars+Rating+%281%29.png Home https://images.squarespace-cdn.com/content/v1/6915015c4ea1762331041cfd/1769628355972-O00PO6O10BW4MGPL25T2/Lisa%2BYoga%2BDay%2B3-116.jpg Home Infrared heat creates a gentle steady warmth that supports your practice without feeling overwhelming. It warms the body directly, helping your muscles relax, stretch, and move with ease. This type of heat improves circulation, deepens mobility, and helps you feel grounded and present. https://images.squarespace-cdn.com/content/v1/6915015c4ea1762331041cfd/8bed8806-87ca-4290-ae21-74e28671b291/Lisa+Yoga+3-78+copy.jpg Home A heated practice naturally encourages the body to release tension and cleanse through sweat. As you move through each pose your muscles soften and your body works to let go of what it no longer needs. Many students say they feel lighter clearer and more energized after a heated session. The sweat is simply the result of working hard breathing deeply and creating space within yourself. https://images.squarespace-cdn.com/content/v1/6915015c4ea1762331041cfd/fddeb91e-439c-4f37-b6ad-4a6eb1f1982c/Lisa+Yoga+3-31.jpg Home A clean simple space helps you step away from the noise of everyday life. With soft tones, light wood, and open space, your mind can settle as soon as you walk in. Fewer distractions make it easier to breathe with intention, focus on movement, and feel at peace. https://images.squarespace-cdn.com/content/v1/6915015c4ea1762331041cfd/738fabe7-1253-4995-86ac-faf69d78e93a/Lisa+Yoga+3-70.jpg Home Hot yoga blends mindful breath with intentional movement to help you reconnect with your body. The heat supports strength, balance, focus, and a calmer mind. It gives you space to reset, ease stress, and build resilience on and off the mat. https://images.squarespace-cdn.com/content/v1/6915015c4ea1762331041cfd/43cf6628-6001-43b1-91f3-22cb012487ba/BOTS26_vote_us.png https://images.squarespace-cdn.com/content/v1/6915015c4ea1762331041cfd/1e6efc19-5dec-43f6-9ad7-a59b3aa50b2d/LisaYoga3-102.jpg https://images.squarespace-cdn.com/content/v1/6915015c4ea1762331041cfd/fd65fbdd-bdaf-4470-bb66-1b0d6478ed72/Lisa+Yoga+3-47.jpg https://images.squarespace-cdn.com/content/v1/6915015c4ea1762331041cfd/a46989bc-65be-4ba4-8c21-7521e6fa5948/LisaYoga4-181.jpg https://images.squarespace-cdn.com/content/v1/6915015c4ea1762331041cfd/71f3e04a-9608-4c2a-8a2b-9ba715198541/LisaYoga4-102.jpg https://images.squarespace-cdn.com/content/v1/6915015c4ea1762331041cfd/2375ecca-deab-4f83-a510-3f799dccf7a6/LisaYoga3-20.jpg https://images.squarespace-cdn.com/content/v1/6915015c4ea1762331041cfd/8b74170b-dad3-4d44-a6bd-83859950840a/Lisa+Yoga+3-7.jpg https://images.squarespace-cdn.com/content/v1/6915015c4ea1762331041cfd/23bcf7ea-2d53-44b6-aec7-e6b7f79b1250/DSC06513+copy.jpg https://images.squarespace-cdn.com/content/v1/6915015c4ea1762331041cfd/ebbb97c6-0a0f-41ee-b89f-2877a4fc9d1a/Lisa%27s+Yoga+Studio+at+Guilford+Pride+2026.png Home - Guilford Pride May 16, 12-4 p.m. Stop by our table for a chance to win a free month of classes at Lisa’s Yoga Studio or Lisa’s Bike & Bootcamp! Enjoy free giveaways and a whole lot of good vibes! As an LGBTQ-owned small business, we’re so grateful to be part of this community! https://images.squarespace-cdn.com/content/v1/6915015c4ea1762331041cfd/db75bdc5-829b-46a6-b0c5-1dd96cb0a47b/Lisa%27s+Yoga+Studio+at+Branford+Festival+2026.png Home - Branford Festival June 19-21 We’re thrilled to be part of this time-honored Branford tradition as a Silver Sponsor! Stop by our station to say hello, learn more about our classes and memberships and celebrate our vibrant, local community together. https://www.lisasyogastudio.com/instructors daily 0.75 2026-05-07 https://images.squarespace-cdn.com/content/v1/6915015c4ea1762331041cfd/48fe2e9b-a60b-40f9-94e5-59a6e95f9d81/DSC06503+copy.jpg https://images.squarespace-cdn.com/content/v1/6915015c4ea1762331041cfd/6102bd21-42f8-4c57-9ee5-e2537bf21cbf/danny.png https://images.squarespace-cdn.com/content/v1/6915015c4ea1762331041cfd/7bf9c528-7cf8-4cbb-8e76-174f373b09e4/laura_MB.jpg https://images.squarespace-cdn.com/content/v1/6915015c4ea1762331041cfd/adb3f02f-38c9-4a0f-8162-9fff5f1b81f6/DSC06499+copy.jpg https://images.squarespace-cdn.com/content/v1/6915015c4ea1762331041cfd/54ac772e-1658-4ff0-97b2-5ee31893826d/lauren_2.png https://images.squarespace-cdn.com/content/v1/6915015c4ea1762331041cfd/a6c4dfca-64c2-4eb4-a5b8-0f9bbbf5ebe1/kristin.png https://images.squarespace-cdn.com/content/v1/6915015c4ea1762331041cfd/75537898-ce42-4686-bc01-2faaf8c8460d/madi.png https://images.squarespace-cdn.com/content/v1/6915015c4ea1762331041cfd/da37553d-b079-4f38-9988-7f2323762b5f/ashley.png https://images.squarespace-cdn.com/content/v1/6915015c4ea1762331041cfd/336e6ce5-22ab-4185-a67f-3e34090b64f8/sierra.png https://images.squarespace-cdn.com/content/v1/6915015c4ea1762331041cfd/19c4ffd3-9320-4362-93c0-e72a0c17c108/christie.jpg https://images.squarespace-cdn.com/content/v1/6915015c4ea1762331041cfd/89b9de62-99a5-4895-8938-60088e1d11e4/heather.jpeg https://images.squarespace-cdn.com/content/v1/6915015c4ea1762331041cfd/e65e5f3a-e1d9-477d-a22f-035882454998/steph.jpg https://www.lisasyogastudio.com/about daily 0.75 2026-05-07 https://images.squarespace-cdn.com/content/v1/6915015c4ea1762331041cfd/ed6edccd-af9b-422a-b7ab-cde6053dae36/Five+Stars+Rating+%281%29.png About Our Hot Yoga & Mat Pilates Classes | Lisa's Yoga Studio in Branford, CT https://images.squarespace-cdn.com/content/v1/6915015c4ea1762331041cfd/ed6edccd-af9b-422a-b7ab-cde6053dae36/Five+Stars+Rating+%281%29.png About Our Hot Yoga & Mat Pilates Classes | Lisa's Yoga Studio in Branford, CT https://images.squarespace-cdn.com/content/v1/6915015c4ea1762331041cfd/ed6edccd-af9b-422a-b7ab-cde6053dae36/Five+Stars+Rating+%281%29.png About Our Hot Yoga & Mat Pilates Classes | Lisa's Yoga Studio in Branford, CT https://images.squarespace-cdn.com/content/v1/6915015c4ea1762331041cfd/ed6edccd-af9b-422a-b7ab-cde6053dae36/Five+Stars+Rating+%281%29.png About Our Hot Yoga & Mat Pilates Classes | Lisa's Yoga Studio in Branford, CT https://images.squarespace-cdn.com/content/v1/6915015c4ea1762331041cfd/ed6edccd-af9b-422a-b7ab-cde6053dae36/Five+Stars+Rating+%281%29.png About Our Hot Yoga & Mat Pilates Classes | Lisa's Yoga Studio in Branford, CT https://images.squarespace-cdn.com/content/v1/6915015c4ea1762331041cfd/ed6edccd-af9b-422a-b7ab-cde6053dae36/Five+Stars+Rating+%281%29.png About Our Hot Yoga & Mat Pilates Classes | Lisa's Yoga Studio in Branford, CT https://images.squarespace-cdn.com/content/v1/6915015c4ea1762331041cfd/1e6efc19-5dec-43f6-9ad7-a59b3aa50b2d/LisaYoga3-102.jpg https://images.squarespace-cdn.com/content/v1/6915015c4ea1762331041cfd/fd65fbdd-bdaf-4470-bb66-1b0d6478ed72/Lisa+Yoga+3-47.jpg https://images.squarespace-cdn.com/content/v1/6915015c4ea1762331041cfd/a46989bc-65be-4ba4-8c21-7521e6fa5948/LisaYoga4-181.jpg https://images.squarespace-cdn.com/content/v1/6915015c4ea1762331041cfd/71f3e04a-9608-4c2a-8a2b-9ba715198541/LisaYoga4-102.jpg https://images.squarespace-cdn.com/content/v1/6915015c4ea1762331041cfd/1ac8e505-8fb0-42d2-a221-6d3794d5c34f/Lisa+Yoga+3-74.jpg https://www.lisasyogastudio.com/schedule daily 0.75 2026-05-07 https://images.squarespace-cdn.com/content/v1/6915015c4ea1762331041cfd/1e6efc19-5dec-43f6-9ad7-a59b3aa50b2d/LisaYoga3-102.jpg https://images.squarespace-cdn.com/content/v1/6915015c4ea1762331041cfd/fd65fbdd-bdaf-4470-bb66-1b0d6478ed72/Lisa+Yoga+3-47.jpg https://images.squarespace-cdn.com/content/v1/6915015c4ea1762331041cfd/a46989bc-65be-4ba4-8c21-7521e6fa5948/LisaYoga4-181.jpg https://images.squarespace-cdn.com/content/v1/6915015c4ea1762331041cfd/71f3e04a-9608-4c2a-8a2b-9ba715198541/LisaYoga4-102.jpg https://www.lisasyogastudio.com/rates daily 0.75 2026-05-07 https://images.squarespace-cdn.com/content/v1/6915015c4ea1762331041cfd/1e6efc19-5dec-43f6-9ad7-a59b3aa50b2d/LisaYoga3-102.jpg https://images.squarespace-cdn.com/content/v1/6915015c4ea1762331041cfd/fd65fbdd-bdaf-4470-bb66-1b0d6478ed72/Lisa+Yoga+3-47.jpg https://images.squarespace-cdn.com/content/v1/6915015c4ea1762331041cfd/a46989bc-65be-4ba4-8c21-7521e6fa5948/LisaYoga4-181.jpg https://images.squarespace-cdn.com/content/v1/6915015c4ea1762331041cfd/71f3e04a-9608-4c2a-8a2b-9ba715198541/LisaYoga4-102.jpg https://www.lisasyogastudio.com/events daily 0.75 2026-04-29 https://images.squarespace-cdn.com/content/v1/6915015c4ea1762331041cfd/14c6c97a-8a5f-4674-b5f0-28be063dc6f0/Lisa%27sYoga-5.jpg