Discover Hot Yoga & Mat Pilates in Branford, CT
Build a routine that makes you feel stronger, clearer, and more like yourself.
infrared heated classes · beginner friendly
This is where it startsYour personal reset, a place you come back to a few times a week, a room that feels familiar, movement that starts to feel like yours. This is how it becomes a routine — and how that routine starts to change everything.
Yoga + Pilates Classes
Classes designed to meet you where you are while you build your ideal fitness routine.
Mat Pilates
Low-impact, core-focused movement to build strength, stability, and control.
Power Yoga
A strength-building, full-body practice using infrared heat, breath, and movement to challenge and energize.
Warm Flow
A slower, more grounding class that helps you relax, reset, and move with intention.
Yoga Sculpt
Only at Lisa’s: Strength training meets yoga—tone, build, and move with focus.
Infrared heat creates a gentle steady warmth that supports your practice without feeling overwhelming. It warms the body directly, helping your muscles relax, stretch, and move with ease. This type of heat improves circulation, deepens mobility, and helps you feel grounded and present.
A heated practice naturally encourages the body to release tension and cleanse through sweat. As you move through each pose your muscles soften and your body works to let go of what it no longer needs. Many students say they feel lighter clearer and more energized after a heated session. The sweat is simply the result of working hard breathing deeply and creating space within yourself.
A clean simple space helps you step away from the noise of everyday life. With soft tones, light wood, and open space, your mind can settle as soon as you walk in. Fewer distractions make it easier to breathe with intention, focus on movement, and feel at peace.
Hot yoga blends mindful breath with intentional movement to help you reconnect with your body. The heat supports strength, balance, focus, and a calmer mind. It gives you space to reset, ease stress, and build resilience on and off the mat.
What You Can Expect
You don’t need to be in shape.
You don’t need to know what you’re doing.
You just need to show up.
Every class is guided, so you can go at your own pace and leave wondering why they didn’t start sooner.
Special Event
Breathe to Reset
April 26, 2:00pm
A 90-minute Pranayama Breathwork Workshop featuring Certified Yoga Teacher Riti Lal LIVE from India.
This is how it becomes your routine
Once a week feels good, but a routine feels different.
A few classes a week means this is built into your schedule, something you don’t have to think about.
This is where that starts.
Meet Lisa
The Heart Behind our Studio
Lisa built this studio the same way she’s built everything—through community, consistency, and showing up. Her goal is simple: to create a space where people feel stronger, supported, and like they belong.
Lisa has been the driving force behind Lisa’s Bike and Bootcamp since 2011, creating a space built on community, strength, and unwavering support. Her ability to inspire others through movement is unmatched, and the hot Yoga studio is a natural extension of that mission. With years of experience motivating people to feel stronger, healthier, and more confident, Lisa brings her signature energy, compassion, and commitment into this new space. Her goal is simple: to help every person who walks through the door feel supported, encouraged, and connected to a practice that strengthens both body and mind.
Experience the power of movement in a space built for mind and body.
Lisa’s Yoga Studio offers hot yoga, yoga sculpt, warm flow, and mat pilates classes in Branford, Connecticut. Our infrared heated studio is designed for all levels, from beginners to experienced students, with a focus on consistency, strength, and community. Whether you’re local to Branford or nearby shoreline towns, this is a space you can come back to.
Visit Us
235 North Main Street
Branford, CT, 06405
Hours
Monday–Sunday
5am–8pm
Phone
203-738-9658