New to Lisa's? Start with 7 days of yoga... FREE!
New to Lisa's? Start with 7 days of yoga... FREE!
Discover Infrared Pilates & Yoga in Branford, CT
Build a routine that makes you feel stronger, clearer, and more like yourself.
Infrared Heated Classes · Beginner Friendly
Student Summer Special
Three months of UNLIMITED classes for only $249!
Save $199! Must have valid undergraduate student ID. New members only.
This is where it startsYour personal reset, a place you come back to a few times a week, a room that feels familiar, movement that starts to feel like yours. This is how it becomes a routine — and how that routine starts to change everything.
Yoga + Pilates Classes
Classes designed to meet you where you are while you build your ideal fitness routine.
Mat Pilates
Low-impact, core-focused movement to build strength, stability, and control.
Power Yoga
A strength-building, full-body practice using infrared heat, breath, and movement to challenge and energize.
Warm Flow
A slower, more grounding class that helps you relax, reset, and move with intention.
Yoga Sculpt
Only at Lisa’s: Strength training meets yoga—tone, build, and move with focus.
Infrared heat creates a gentle steady warmth that supports your practice without feeling overwhelming. It warms the body directly, helping your muscles relax, stretch, and move with ease. This type of heat improves circulation, deepens mobility, and helps you feel grounded and present.
A heated practice naturally encourages the body to release tension and cleanse through sweat. As you move through each pose your muscles soften and your body works to let go of what it no longer needs. Many students say they feel lighter clearer and more energized after a heated session. The sweat is simply the result of working hard breathing deeply and creating space within yourself.
A clean simple space helps you step away from the noise of everyday life. With soft tones, light wood, and open space, your mind can settle as soon as you walk in. Fewer distractions make it easier to breathe with intention, focus on movement, and feel at peace.
Hot yoga blends mindful breath with intentional movement to help you reconnect with your body. The heat supports strength, balance, focus, and a calmer mind. It gives you space to reset, ease stress, and build resilience on and off the mat.
Upcoming Events
Ask a Doctor
June 13 at 11:30 a.m.
Lift, Run, Ache, Repeat — Let's Break the Cycle!
Dr. Ashutosh Pathak, Neuroradiologist, VA Hospital
Dr. Pathak is an Associate Professor of Radiology at Yale University and a practicing neuroradiologist at the VA Hospital. With over 25 years of experience in both medicine and personal fitness, he brings a unique perspective on the connection between an active lifestyle and spinal health.
Free and open to the public.
June 19-21
We’re thrilled to be part of this time-honored Branford tradition as a Silver Sponsor and to celebrate our vibrant, local community together.
Maker’s Market
Meet local artists and vendors at this pop-up outdoor market! Enjoy a thoughtfully curated selection of local wares that are truly handmade.
Free and open to the public!
June 26 at 5:30 p.m.
Our take on a “happy hour” — a night of fun with exercise! Join us for a 45-minute beginner-friendly class followed by a social gathering. Refreshments will be offered with some fun light bites. Bring a friend or family member and show them how hard you work. Pilates is fun and this is an opportunity to share it with someone you love.
What You Can Expect at The L
You don’t need to be in shape.
You don’t need to know what you’re doing.
You just need to show up.
Every class is guided, so you can go at your own pace and leave wondering why they didn’t start sooner.
From Our Clients
-
![Five Stars]()
“This is an amazing studio! All the instructors and other members are so kind and supportive. It is a beautiful, warm, and welcoming studio. The pricing packages are the best in the area. This is my first experience with Pilates and yoga classes and it has been great and after a month the growth and changes can be seen. Next step is to try Lisa’s bootcamp at her other studio!”
— Danielle P.
-
![Five Stars]()
“If you want to try yoga or Pilates this is the place! The hot infra red lights help you stretch and relax. It actually makes movement easier. The classes and teachers are awesome. Everyone makes you feel so welcome.”
— Hillary M.
-
![Five Stars]()
“Infrared hot yoga, sculpt, pilates, and stretch classes - all are excellent! Instructors that I have had so far are amazing. Studio is beautiful and very welcoming. Instructors give modifications if you need them. Exceptional experience overall. Like a NYC city in Branford.”
— Jaime P.
-
![Five Stars]()
“I was nervous to try a pilates class with infrared heat, but I really enjoy it! I would highly recommend to anyone looking for a class that gives you that 'good burn' feel, while also in a calm and relaxed environment... with great instructors as well!”
— Laura A.
-
![Five Stars]()
“Lisa’s Yoga Studio is absolutely amazing. The space feels warm, welcoming, and always full of good energy. The class offerings and schedule are fantastic. You can really tell how much Lisa cares about the community she’s building. I’m so grateful to have this studio in Branford and truly love everything about it!”
— Marissa K.
-
![Five Stars]()
“Lisa’s Yoga Studio is a life changer…every class pushes you to better than the time before…the instructors are great and the place is clean and cozy…highly recommend to everyone!”
— Kristin S.
This is how it becomes your routine
Once a week feels good, but a routine feels different.
A few classes a week means this is built into your schedule, something you don’t have to think about.
This is where that starts.
Meet Lisa
The Heart Behind our Studio
Lisa built this studio the same way she’s built everything—through community, consistency, and showing up. Her goal is simple: to create a space where people feel stronger, supported, and like they belong.
Lisa has been the driving force behind Lisa’s Bike and Bootcamp since 2011, creating a space built on community, strength, and unwavering support. Her ability to inspire others through movement is unmatched, and the hot Yoga studio is a natural extension of that mission. With years of experience motivating people to feel stronger, healthier, and more confident, Lisa brings her signature energy, compassion, and commitment into this new space. Her goal is simple: to help every person who walks through the door feel supported, encouraged, and connected to a practice that strengthens both body and mind.
Experience the power of movement in a space built for mind and body.
Lisa’s Yoga Studio offers hot yoga, yoga sculpt, warm flow, and mat pilates classes in Branford, Connecticut. Our infrared heated studio is designed for all levels, from beginners to experienced students, with a focus on consistency, strength, and community. Whether you’re local to Branford or nearby shoreline towns, this is a space you can come back to.
Visit Us
235 North Main Street
Branford, CT, 06405
Hours
Monday–Sunday
5am–8pm
Phone
203-738-9658