Two Yoga Styles to Support Your Practice
Warm Flow
A gentle, heat infused vinyasa practice that softens the body and calms the mind. Warm Flow blends slow, fluid movement with longer holds, helping your muscles relax and your breath deepen. Perfect for beginners or anyone seeking a calmer, more intentional practice.
Heated Power Yoga
A dynamic, strength building practice designed to energize, challenge, and awaken your body from the inside out. Heated Power Yoga uses breath, infrared heat, and purposeful sequences to build stability, confidence, and focus while delivering a powerful full body workout.
What To Expect
We want your visit to feel calm comfortable and welcoming. Here is what you can expect when you walk into Lisa’s Hot Yoga Studio and step onto your mat for the first time.
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Our infrared hot yoga classes offer a steady heated environment between 90 and 100 degrees with added steam and music to elevate your experience. The heat warms the body from within, supporting deeper stretching, easier movement, and a more powerful flow.
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For our warm yoga classes, the room is set to about 80 degrees, creating a gentle heat that helps the body open without overwhelming intensity.
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Our instructors offer clear supportive cues and options for all students. Whether you are brand new or experienced you can move at your own pace and take breaks whenever needed.
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From the moment you arrive you will be met with warmth and encouragement. Our goal is to create a space where everyone feels seen supported and comfortable returning again and again.
FAQ’s
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Hot Yoga is a style of Yoga practiced in a warm room to help your body move more comfortably. The heat encourages your muscles to soften which can make each pose feel smoother and more supported. Many people find that the warmth helps them relax stay present and enjoy a deeper sense of connection during class.
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Our studio uses gentle infrared heat that usually keeps the room between 90 and 100 degrees. It feels warm steady and comfortable not overwhelming. Most students describe it as a soothing glow that helps them ease into movement without feeling rushed or pressured.
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Infrared heat warms your body directly instead of heating the air. This makes the warmth feel more natural and less intense than traditional heating. It helps increase circulation relax tight muscles and support deeper stretching. Many students say they feel calmer and more grounded because the heat feels so even and soothing.
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Not at all. Everyone starts somewhere and our instructors are here to guide you from the moment you walk in. Classes are designed for all levels and you can always move at your own pace. Resting when you need to is completely normal and always encouraged.
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Bring a Yoga mat a towel and a bottle of water. Because the room is warm it is helpful to sip water before class and take small breaks when you need it. If you forget something we will always help you get settled and comfortable.
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Wear light breathable clothing that lets you move freely. Most students choose fitted shorts leggings or tops that stay in place while stretching. Comfort is the goal so choose whatever helps you feel relaxed and confident on your mat.
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Yes absolutely. Beginners are welcome and supported. Our instructors offer clear cues, options, and reminders to slow down whenever needed. You can always pause, rest, or modify a pose. The goal is to help you feel good, not push past your limits.
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Hot Yoga can help increase flexibility, build strength, and release stress. The warmth helps your body open more easily, and many students leave class feeling lighter, calmer, and more energized. Over time, the practice can support better focus, balance, and overall well-being.
Visit Us
235 North Main Street
Branford, CT, 06405
Hours
Monday–Sunday
5am–8pm
Phone
203-738-9658
