Memberships and Rates
Find the membership that fits your practice. Whether you want unlimited Hot Yoga, focused Mat Pilates, or a simple drop in, you can choose the option that supports your goals and schedule.
Special Offers
7 Days Free
New to Lisa’s? Start with 7 days of yoga and Pilates free, no strings attached.
Yoga + Pilates Classes
Classes designed to meet you where you are while you build your ideal fitness routine.
Mat Pilates
Low-impact, core-focused movement to build strength, stability, and control.
Power Yoga
A strength-building, full-body practice using infrared heat, breath, and movement to challenge and energize.
Warm Flow
A slower, more grounding class that helps you relax, reset, and move with intention.
Yoga Sculpt
Only at Lisa’s: Strength training meets yoga—tone, build, and move with focus.
Visit Us
235 North Main Street
Branford, CT, 06405
Hours
Monday–Sunday
5am–8pm
Phone
203-738-9658