Class Schedule

Find the class time that fits your day. Whether you prefer early mornings, mid day movement, or evening wind down sessions, you can book your spot directly from the schedule below.

Yoga + Pilates Classes

Classes designed to meet you where you are while you build your ideal fitness routine.

A woman instructing a group of women during a seated workout class in a studio with a modern electric fireplace on the wall.

Mat Pilates

Low-impact, core-focused movement to build strength, stability, and control.

Group of people participating in a yoga class in a bright, spacious studio with wooden floors, practicing yoga poses together.

Power Yoga

A strength-building, full-body practice using infrared heat, breath, and movement to challenge and energize.

Group of women participating in a yoga class practicing Warrior pose in a bright studio.

Warm Flow

A slower, more grounding class that helps you relax, reset, and move with intention.

Group of women participating in a fitness class using resistance bands, performing squats in a bright indoor studio.

Yoga Sculpt

Only at Lisa’s: Strength training meets yoga—tone, build, and move with focus.

Want a membership or drop in option that fits your routine?

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