Lisa’s Yoga Studio

Opening January 3, 2026!

Experience Infrared Hot Yoga,

Steam, and Warm Yoga

Lisa’s Hot Yoga Studio is creating a warm and inviting space where you can move with intention, breathe deeply, and reset from the demands of everyday life. Our studio will offer infrared hot Yoga, steam enhanced classes, and warm Yoga options so you can choose the practice that supports your body each day.

We are opening soon and building a community that values growth, balance, and a practice that meets you exactly where you are. Stay connected as we prepare to welcome you into a space designed for strength, stillness, and transformation.

Schedule a Class
Infrared heat creates a gentle steady warmth that supports your practice without feeling overwhelming. It warms the body directly, helping your muscles relax, stretch, and move with ease. This type of heat improves circulation, deepens mobility, and

Infrared heat creates a gentle steady warmth that supports your practice without feeling overwhelming. It warms the body directly, helping your muscles relax, stretch, and move with ease. This type of heat improves circulation, deepens mobility, and helps you feel grounded and present.

A heated practice naturally encourages the body to release tension and cleanse through sweat. As you move through each pose your muscles soften and your body works to let go of what it no longer needs. Many students say they feel lighter clearer and

A heated practice naturally encourages the body to release tension and cleanse through sweat. As you move through each pose your muscles soften and your body works to let go of what it no longer needs. Many students say they feel lighter clearer and more energized after a heated session. The sweat is simply the result of working hard breathing deeply and creating space within yourself.

A clean simple space helps you step away from the noise of everyday life. With soft tones, light wood, and open space, your mind can settle as soon as you walk in. Fewer distractions make it easier to breathe with intention, focus on movement, and fe

A clean simple space helps you step away from the noise of everyday life. With soft tones, light wood, and open space, your mind can settle as soon as you walk in. Fewer distractions make it easier to breathe with intention, focus on movement, and feel at peace.

Hot yoga blends mindful breath with intentional movement to help you reconnect with your body. The heat supports strength, balance, focus, and a calmer mind. It gives you space to reset, ease stress, and build resilience on and off the mat.

Hot yoga blends mindful breath with intentional movement to help you reconnect with your body. The heat supports strength, balance, focus, and a calmer mind. It gives you space to reset, ease stress, and build resilience on and off the mat.

Meet Lisa,

the Heart Behind the Studio

Lisa has been the driving force behind Lisa’s Bike and Bootcamp since 2011, creating a space built on community, strength, and unwavering support. Her ability to inspire others through movement is unmatched, and the hot Yoga studio is a natural extension of that mission. With years of experience motivating people to feel stronger, healthier, and more confident, Lisa brings her signature energy, compassion, and commitment into this new space. Her goal is simple: to help every person who walks through the door feel supported, encouraged, and connected to a practice that strengthens both body and mind.

Experience the power of movement in a space built for mind and body.

Join Us in the Studio

Visit Us

235 North Main Street
Branford, CT, 06405

Hours
Monday–Sunday
5am–8pm

Phone
203-738-9658